The Lightness of Being logoThe Lightness of BeingHealing with Kate Gajewski
Soothing Sunday

A monthly Island Kava gathering for rest, ritual, and a softer start to the week.

Soothing Sunday blends gentle movement, sound healing, and kava in a community setting designed to help you slow down, reconnect, and reset.

Monthly Event Series

Gentle yoga, sound bath, and kava in a warm community space.

Soothing Sunday is a recurring Island Kava gathering created to help you exhale before the week begins. It brings together gentle movement, restorative sound, and the grounding ritual of kava in a way that feels both nourishing and easy to arrive to.

No previous yoga, kava, or sound healing experience is needed. The stretching is gentle and beginner-friendly, with space to move at your own pace.

  • A gentle yoga, sound bath, and kava experience
  • Held monthly at Island Kava in Lindenhurst
  • Designed to help you reset, soften, and begin the week in a more grounded way
  • A welcoming community experience whether you come alone or with a friend
Soothing Sunday sound bath setup at Island Kava

Sunday, May 17, 2026

Lindenhurst Village Square Gazebo · Outdoors weather permitting, otherwise indoors at Island Kava, Lindenhurst

Sunday, June 14, 2026

Lindenhurst Village Square Gazebo · Outdoors weather permitting, otherwise indoors at Island Kava, Lindenhurst

What to expect

A simple, grounding ritual to carry you into the week ahead.

Soothing Sunday is meant to feel approachable and restorative. Come as you are, settle in slowly, and let the experience meet you where you are.

Good to know
  • Dress comfortably and in layers
  • Your body may naturally cool down during the sound bath
  • Bring a yoga mat and blanket
  • May and June are planned for the Lindenhurst Village Square gazebo, with an indoor move to Island Kava if weather shifts